BEGINNER/GETTING STARTED

As a beginner, you will first need an initial consultation which takes one hour. We will discuss any relevant medical history which may affect your ability to exercise. This information helps us to formulate an exercise program that is tailored to your specific needs and goals. You can then join a regular group which will have a maximum of 5 members. 

After joining the group, you will follow your own weekly individual exercise program, and you will not be required to maintain the pace of any group. Your exercises will be safe and pain free and they will provide an effective rehabilitation solution for you. As you progress, your program will be developed to ensure continuing improvement in your physical health.