CORE STRENGTH/BACK PAIN

Core strengthening Pilates exercises can be crucial to you becoming free of back pain. Many research studies have concluded that stronger core muscles can help in reducing back pain intensity. By improving core stability, pain levels can be lowered naturally, reducing the need for drugs. As your core stability improves, your spine can become stronger, better supported and more flexible.

To meet your specific needs, your personal exercise program will take into consideration your age, level of fitness and any relevant health conditions. It is crucial that you follow a customized bespoke program of exercises, as not all Pilates exercises are suitable for back pain.